At the start of a New Year, many of us set resolutions, and often, one common goal is to take better care of ourselves and prioritise our health. At Ettinger, we take health seriously, so here are our top 5 winter wellness tips to keep you feeling your best this season.
1. Stay Active
With shorter days and colder weather, it can be challenging to stay motivated to keep up with your regular workouts. However, remaining active in winter is essential as a healthy body supports a healthy mind, helping you stay energised and positive throughout the season.
If the weather permits, take a brisk walk in your nearest park to enjoy some fresh air, it is a simple yet effective way to clear your mind and stay active.
2. Eat Healthy
While healthy eating is important all year round, it becomes even more crucial in winter to help boost your immune system and keep your energy levels up. Opt for seasonal fruits and vegetables, which are rich in essential vitamins and nutrients to give your body the strength it needs to thrive during the colder months.
3. Prioritise Hygiene
Winter often brings with it a wave of seasonal illnesses, from common colds to more stubborn viruses. To protect yourself and those around you, it's essential to stay on top of your hygiene habits. Washing your hands regularly and thoroughly - especially after being in public spaces, before meals, or after coughing or sneezing - can make a significant difference in keeping winter bugs at bay.
Carrying a small hand sanitiser when you're on the go is another great way to maintain clean hands and minimise exposure to germs. Simple habits like these go a long way in helping you stay healthy and enjoy the season to its fullest.
4. Sleep Well
Winter's shorter days and limited daylight can highly impact your energy level, leaving you feeling more fatigued than usual. This seasonal shift makes it even more important to prioritise a good night of sleep to allow your body and mind to recover and recharge. Aim for 7 to 9 hours of quality sleep each night, and try maintain a consistent sleep schedule by going to bed and waking up at the same times every day.
5. Top Up Your Vitamin D
If, like us, you are spending your winter in England, you are likely enduring dark, cold and wet days - which can make the season feel particularly challenging. Despite the chill, it is important to get outside as much as possible to catch the sunlight and soak up on Vitamin D.
To stay on top of your health, consider taking Vitamin D supplements as soon as autumn sets in. It is an easy way to maintain your energy and mood throughout the darker months. Our Pill Cases are perfect for keeping your supplements organised in style, wherever the winter takes you.